Kung Fu Yoga blends dynamic movement with deep relaxation in one balanced class.
The first half focuses on Shaolin-style Kung Fu, with stances, kicks, and flowing movements to build strength, coordination, and focus. The second half transitions into Hatha and Yin Yoga, using slower stretches and longer-held poses to release tension, improve flexibility, and calm the mind.
It’s a complete practice that leaves you feeling both energised and relaxed.