Yoga

Come and practice yoga with Sophie.  

Her classes are varied from week to week and include different styles of yoga with the aim of helping you to build strength and flexibility for the whole body. 

Yoga has many benefits, including:- 

• Improves strength and stability
• Increases flexibility and mobility
• Improves focus and concentration
• Helps with sleep
• Reduces stress and anxiety
• Improves mood

This class is for everyone and beginners are always welcome.